Independent, Sleep Expert Reviews
Here you’ll find our independent, authoritative reviews and how-to’s about snoring and sleep apnoea. The views stated here are drawn from ~ 30 years of experience of this industry, and from a passion for evidence-based help and advice.
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Best Earplugs for Snoring? (Sleep-expert assessment 2023)
Looking for the Best EarPlugs to block out Snoring? Read this Sleep Expert assessment: Learn what works and what doesn’t. DON’T WAKE UP GUILTY!
Best Snore-Relief without prescription? (2023 Update)
What’s the best snore-relief product available (without prescription)? Read this independent (no affiliate links!) review to find out.
Do Anti Snore Pillows work? Sleep Expert Review (2023 update)
Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2022)
TURN OVER! You’re Snoring…
TURN OVER! You’re snoring. Heard that before? Here I review the NightShift positional therapy device for snoring and mild/moderate obstructive sleep apnoea (OSA)
How to Stop Snoring. The Definitive, Step-by-Step Guide (2023 Update)
How to Stop Snoring: Definitive, Step-by-Step Guide (with videos): self-help, signposting, screening, sleep testing, diagnosis, prescription therapies, surgeries, follow-up and FAQ (2023)
Does Snoring Indicate a Health Problem?
Snoring can be irritating to your bedmate and even housemates if you snore that loudly. Besides that, it could mean there is something wrong with your health. Most people learn they snore when they get kicked out of bed by their partner to spend nights on the couch or in the spare room. Besides the […]