Independent, Sleep Expert Reviews

How to Stop Snoring: Definitive, Step-by-Step Guide (with videos): self-help, signposting, screening, sleep testing, diagnosis, prescription therapies, surgeries, follow-up and FAQ (2021)

Heart Disease (Cardiovascular Disease) is the Single Biggest Killer Worldwide. Obstructive Sleep Apnoea (OSA) is its deadly accomplice.

If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.

Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2021)

Snoring can be irritating to your bedmate and even housemates if you snore that loudly. Besides that, it could mean there is something wrong with your health. Most people learn they snore when they get kicked out of bed by their partner to spend nights on the couch or in the spare room.  Besides the […]

Sleep is essential for our mental and physical health. But in today’s world, it keeps getting harder and harder to get a full night’s sleep and wake up well-rested. Several elements determine whether you will get a restful night’s sleep or not.  Sleep disturbances are disorders of initiating and maintaining sleep. These disorders could result […]

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