Snoring & Obstructive Sleep Apnoea Expert Reviews and How-to’s
Here you’ll find our trusted, independent, authoritative reviews and how-to’s.
We’re independent of any sleep business and we’re not part of an affiliate scheme.
We don’t make or sell anti-snoring devices!
The authors are Adrian Zacher and Emma Easton. They tweet @snorerdotcom #snorercom
Adrian Zacher MBA
Author, Snoring and Sleep Apnoea Care Navigator
I teach UK dentists how to help their patients stop snoring; sleep and breathe at the same time.
Many of my customers find their work so rewarding they devote their practice to it. I’m a sleep-industry insider with a quarter of a century of sleep medicine experience.
Recent comments
- Adrian K Zacher on Do Anti Snore Pillows work? (Sleep-Expert Review 2019): “Hi Peter. Thanks for taking a moment to comment. While I respect your viewpoint I would like to point out…” Jan 15, 19:32
- on Do Anti Snore Pillows work? (Sleep-Expert Review 2019): “To to toooo long winded!! got bored! I was just looking for some straight facts, the saying 'to much information'…” Jan 15, 09:45
- on What’s the best Anti-Snoring Device? (Sleep-expert reviews top 13 criteria): “Paul. I'm humbled. Thank you, for your kind words. I wish you every success in your quest. Here to help…” Dec 10, 17:55
- on What’s the best Anti-Snoring Device? (Sleep-expert reviews top 13 criteria): “This is a great article, well written and genuinely helpful amid a sea of supposed independent articles elsewhere on the…” Dec 10, 16:04
- on Chin straps for Snoring: Safe, Effective or Dangerous? (Sleep-expert Review 2019): “Excellent article thanks and I couldn't have written in better myself! Chin straps can be of enormous benefit to CPAP…” May 1, 11:25
How to stop snoring (The definitive, step-by-step Guide 2019)
How to stop snoring: The definitive, step-by-step guide: signposting, assessment, screening, sleep testing, diagnosis, treatments, follow-up (2019)
What’s the Best Snore-Relief product? (Without prescription) 2020 Update
What’s the best snore-relief product available without prescription? Read this independent (no affiliate links!) review to find out.
![5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2019)](https://dnscmm3tilksr.cloudfront.net/wp-content/uploads/2019/09/5-little-known-ways-to-optimise-PAP-therapy-400x250.png)
5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2019)
5 [little known] bizarre facts about PAP for sleep apnoea. These apparently counter-intuitive facts aim to make PAP therapy safe and effective.
What’s the best Anti-Snoring Device? (Sleep-expert reviews top 13 criteria)
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.