Independent Expert Reviews and How-to’s
Here you’ll find our trusted, independent, authoritative reviews and how-to’s about snoring and sleep apnoea.
We’re independent of any sleep business and we’re not part of an affiliate scheme.
We don’t make or sell anti-snoring devices!
The authors are Adrian Zacher and Emma Easton. They tweet @snorerdotcom #snorercom
Adrian Zacher MBA
Author, Snoring and Sleep Apnoea Care Navigator
I teach healthcare professionals how to help their patients stop snoring; sleep and breathe at the same time.
Chin straps for Snoring: Safe, Effective or Dangerous? (Sleep-expert Review 2021)
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept.
![5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2021)](https://snorer.com/wp-content/uploads/2019/09/5-little-known-ways-to-optimise-PAP-therapy.png.webp)
5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2021)
These apparently counter-intuitive (and little known) facts aim to make PAP safer and more effective.
What’s the Best Snore-Relief Product? (Without Prescription) 2021 Update
What’s the best snore-relief product available (without prescription)? Read this independent (no affiliate links!) review to find out.
What’s the Best Anti-Snoring Device? (Sleep-expert reviews top 13 criteria)
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.
Dental Gadgets for Snoring: 9 Crazy Claims Sleep-Expert Reviewed (2021)
Thinking of buying one? What should you know first? Dental devices for snoring are widely available without prescription. But there are serious concerns you should not ignore.
Do Anti Snore Pillows work? (Sleep-Expert Review 2021)
Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2021)
My Obstructive Sleep Apnoea Diagnosis
My embarrassing story of failing to recognise MY OWN sleep apnoea (OSA) symptoms, The irony is, that I have worked in the sleep industry for over 20 years… I really should know better.
Adrian reflects on some patient stories about their snoring and sleep apnoea
Adrian reflects on his 25 years in the sleep industry and shares some anonymised patient stories.
How to Stop Snoring (The Definitive, Step-by-Step Guide 2021)
How to stop snoring: The definitive, step-by-step guide: self-help, signposting, assessment, screening, sleep testing, diagnosis, treatments, follow-up, FAQ (2021)
![I HATE Instant Snoring ‘Cures’ – they Do More Harm than Good [2021]](https://snorer.com/wp-content/uploads/2018/05/snoring-cures.png.webp)
I HATE Instant Snoring ‘Cures’ – they Do More Harm than Good [2021]
I HATE instant snoring cures, because they do more harm than good. Learn why I get so agitated, why you should too, and how to ACTUALLY stop snoring.