Snoring & Sleep Apnoea, Expert Reviews and “How-to’s”
Read our Expert Guides and How-to’s about snoring, obstructive sleep apnoea, privacy and data confidentiality.
The authors are Adrian Zacher and Emma Easton. They tweet @snorerdotcom #snorercom
How to stop snoring: definitive, step-by-step guide: signposting, assessment, screening, sleep test, diagnosis, treatment, follow-up (2019) BOTTOM LINE: If you want to stop snoring, and sleep in the same bed as your other half, you’ll love this guide.read more
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept. I explain why (with 1 exception) most chin straps are dangerous, because they may collapse your airway. I explain the options to stop snoring, treat obstructive sleep apnoea/apnea (OSA).read more
I HATE instant snoring cures, because they do more harm than good. Learn why I get so agitated, why you should too, and how to ACTUALLY stop snoring.read more