Independent Expert Reviews and How-to’s
Here you’ll find our trusted, independent, authoritative reviews and how-to’s about snoring and sleep apnoea.
We’re independent of any sleep business and we’re not part of an affiliate scheme.
We don’t make or sell anti-snoring devices!
How to stop snoring: The definitive, step-by-step guide: signposting, assessment, screening, sleep testing, diagnosis, treatments, follow-up (2020)
Adrian reflects on his 25 years in the sleep industry and shares some anonymised patient stories.
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept.
I HATE instant snoring cures, because they do more harm than good. Learn why I get so agitated, why you should too, and how to ACTUALLY stop snoring.
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.
5 [little known] bizarre facts about PAP for sleep apnoea. These apparently counter-intuitive facts aim to make PAP therapy safe and effective.