Independent Expert Reviews and How-to’s
Here you’ll find our trusted, independent, authoritative reviews and how-to’s about snoring and sleep apnoea.
We’re independent of any sleep business and we’re not part of an affiliate scheme.
We don’t make or sell anti-snoring devices!
What’s the best snore-relief product available (without prescription)? Read this independent (no affiliate links!) review to find out.
Adrian reflects on his 25 years in the sleep industry and shares some anonymised patient stories.
How to stop snoring: The definitive, step-by-step guide: self-help, signposting, assessment, screening, sleep testing, diagnosis, treatments, follow-up, FAQ (2020)
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept.
I HATE instant snoring cures, because they do more harm than good. Learn why I get so agitated, why you should too, and how to ACTUALLY stop snoring.
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.
5 [little known] bizarre facts about PAP for sleep apnoea. These apparently counter-intuitive facts aim to make PAP therapy safe and effective.
Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2020)
Over-the-Counter (OTC) dental devices for snoring are widely available. But are they any good? (2020)
How and when to prescribe oral appliances for snoring (2019). Ultimate, step-by-step, how to guide. Including assessment, screening, diagnosis, treatment, bite registration, lab requirements and follow-up.