Independent Expert Reviews and How-to’s
Here you’ll find our trusted, independent, authoritative reviews and how-to’s about snoring and sleep apnoea.
We’re independent of any sleep business and we’re not part of an affiliate scheme.
We don’t make or sell anti-snoring devices!
The authors are Adrian Zacher and Emma Easton. They tweet @snorerdotcom #snorercom
Adrian Zacher MBA
Author, Snoring and Sleep Apnoea Care Navigator
I teach healthcare professionals how to help their patients stop snoring; sleep and breathe at the same time.
What’s the Best Snore-Relief Product? (Without Prescription) 2020 Update
What’s the best snore-relief product available (without prescription)? Read this independent (no affiliate links!) review to find out.
Adrian reflects on some patient stories about their snoring and sleep apnoea
Adrian reflects on his 25 years in the sleep industry and shares some anonymised patient stories.
How to Stop Snoring (The Definitive, Step-by-Step Guide 2020)
How to stop snoring: The definitive, step-by-step guide: self-help, signposting, assessment, screening, sleep testing, diagnosis, treatments, follow-up, FAQ (2020)
Chin straps for Snoring: Safe, Effective or Dangerous? (Sleep-expert Review 2020)
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept.
![I HATE Instant Snoring ‘Cures’ – they Do More Harm than Good [2020]](https://snorer.com/wp-content/uploads/2018/05/snoring-cures.png.webp)
I HATE Instant Snoring ‘Cures’ – they Do More Harm than Good [2020]
I HATE instant snoring cures, because they do more harm than good. Learn why I get so agitated, why you should too, and how to ACTUALLY stop snoring.
What’s the best Anti-Snoring Device? (Sleep-expert reviews top 13 criteria)
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.
![5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2020)](https://snorer.com/wp-content/uploads/2019/09/5-little-known-ways-to-optimise-PAP-therapy.png.webp)
5 [little known], bizarre facts about PAP therapy, to make it safer and more effective (2020)
5 [little known] bizarre facts about PAP for sleep apnoea. These apparently counter-intuitive facts aim to make PAP therapy safe and effective.
Do Anti Snore Pillows work? (Sleep-Expert Review 2020)
Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2020)
Dental Gadgets for Snoring: 9 Crazy Claims Sleep-expert Reviewed (2020)
Over-the-Counter (OTC) dental devices for snoring are widely available. But are they any good? (2020)
How to prescribe oral appliances for snoring (Ultimate Guide 2020)
How and when to prescribe oral appliances for snoring (2019). Ultimate, step-by-step, how to guide. Including assessment, screening, diagnosis, treatment, bite registration, lab requirements and follow-up.