is where you’ll find independent sleep education for the:

Snorer and partner, Community Pharmacist and Dentist

Want to Stop Snoring?

Hi, I’m Adrian Zacher.

Let me help you:

Don’t buy snore ‘cure’ crap sold online.

Instead, explore your symptoms to see if you show signs of sleep apnoea (OSA).

Then consult a sleep-trained healthcare professional for the most appropriate EVIDENCE-BASED way to stop.


Try this quick stop snoring quiz.

I promise no gadget sales and
your data isn’t stored.

Q1: Are you Male or Female?

Q2: I’ve been told that I snore

Q3: I’ve been told that I stop breathing while I sleep, although I don’t remember this when I wake up

Q4: I have high blood pressure

Q5: My friends and family say they have noticed changes in my personality

Q6: I am gaining weight

Q7: I sweat excessively during the night

Q8: I have noticed my heart pounding or beating irregularly during the night

Q9: I get morning headaches

Q10: I have trouble sleeping when I have a cold

Q11: I suddenly wake up gasping for breath during the night

Q12: I am overweight

Q13: I seem to be losing my sex drive

Q14: I feel sleepy during the day even though I have slept through the night

Calculating your score..

Your Score:

Your snoring test result indicates you should consult a sleep-trained pharmacist or your GP to be:

  • Screened for sleep apnoea (OSA)
  • Signposted to the most appropriate treatment for you (with a review of your medical history)
  • Get help addressing the underlying reasons why you snore

If you scored 7 or more you show symptoms of Obstructive Sleep Apnoea (OSA), a life-threatening disorder that causes you to stop breathing repeatedly – often several hundred times per night – during your sleep.

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Featured Resource:

KILLER IN YOUR BEDROOM is my attempt to help snorers, their partners and their families get the help they need and deserve.

Help that is currently obscured by:

  • Sales of gadgets and potions that just don’t work (they’ve little or no evidence to justify their place on the market)
  • Well-meaning but ultimately self-defeating bureaucracy

After downloading this book, you will learn...

  • How to stop snoring – your treatment options explained
  • How to spot the BS “quick fix” gadgets
  • What to do if you’re more worried about losing your job (because you think you may have sleep apnea)

All of this and more, in bite-sized, short chapters with illustrations.

This free course is for the Community Pharmacist. If you're not one - then scroll on down! 🙂

Free Online Sleep Training for Community Pharmacists

Unpacking the NOA mandibular repositioning device:

Unpacking The NOA from OrthoApnea. Mandibular Advancement Device - sleep expert review.

What Others Are Saying:


In the complex world of sleep and OSA education and support (and often dubious scientific claims to sell ineffective products), Adrian is a touchstone for trustworthiness, rigour and reliability. His knowledge and informed advice has helped considerably in my understanding of my condition and decision-making process over my care. He is always my first port of call on the latest advice and developments, and he is a real champion of the sufferer’s right to know the fact from the fiction.

Posted on

Adrian is very dedicated and passionate about providing the right information on snoring and associated issues . He is innovative and a forward thinker ! His work is truly commendable . Good luck with many more endeavours Adrian.

Posted on

Very Friendly team offering advanced state of art technology and facilities in this field which made the dental work much easier.
Highly recommended

Posted on google-logo

Very knowledgeable organisation with an excellent level of service – recommended.

Posted on google-logo

Everyone who is affected by snoring would benefit by following the advice here, possibly more than they could imagine.

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