Stop Snoring: Step-by-Step
Trying to stop snoring can be overwhelming: this is your (and your partner's) step-by-step path to sleeping and breathing quietly again.
In case you didn’t know:
We’re independent of any sleep business and we’re not part of an affiliate scheme. We train the professionals who care for you. We don’t have advertisements or affiliate links. What you read here is evidence-based.
On the couch
What are my options?
Considering change
Keeping it going
Doing something about it
On the couch
Considering change
Doing something about it
What are my options?
Keeping it going
Step one
Sleeping on the couch
WHAT YOU’LL LEARN
How to get back into (and stay) in the bedroom.
Learn about self-help ways to stop snoring and grab our Award winning (and completely free) Overview Guide.
Step one
Sleeping on the couch
WHAT YOU’LL LEARN
Learn about self-help ways to stop snoring and grab our Award winning (and completely free) Overview Guide.
How to get back into (and stay) in the bedroom.
Step two
Considering change
WHAT YOU’LL LEARN
Find out what you actually need to stop snoring and not just what someone wants to sell you.
Step two
Considering change
WHAT YOU’LL LEARN
Find out what you actually need to stop snoring and not just what someone wants to sell you.
Step three
Doing something about it
WHAT YOU’LL LEARN
Learn how to find out if your snoring is actually a symptom of obstructive sleep apnoea.
Learn about the diagnosis of obstructive sleep apnoea.
Step three
Doing something about it
WHAT YOU’LL LEARN
Learn how to find out if your snoring is actually a symptom of obstructive sleep apnoea.
Learn about the diagnosis of obstructive sleep apnoea.
Step four
What are my options?
WHAT YOU’LL LEARN
Get informed about your treatment options: from the 3 basic categories of prescription treatment to in-depth information about the merits of each option.
Step four
What are my options?
WHAT YOU’LL LEARN
Get informed about your treatment options: from the 3 basic categories of prescription treatment to in-depth information about the merits of each option.
Step five
Keeping it going
WHAT YOU’LL LEARN
Sometimes it might seem easier to quit than continue with treatment.
What to do if you’re struggling: the support that is available to you.
Step five
Keeping it going
WHAT YOU’LL LEARN
Sometimes it might seem easier to quit than continue with treatment.
What to do if you’re struggling: the support that is available to you.
Snorer.me Signposting™ is a CE marked clinical decision support system (CDSS) software as a medical device (SaMD). Manufacturer is Snorer.com Ltd. ｜Page created by Adrian Zacher. All rights reserved. Copyright 2019 – 2020. ｜ Last updated 3rd November 2020.