Stop Snoring: Step-by-Step
No more arguments
In case you didn’t know:
We’re independent of any sleep business and not part of an affiliate scheme. We train the professionals who care for you.
Our content has no ads. What you read here is evidence-based.
STEP ONE
Sleeping on the couch
WHAT YOU’LL LEARN
How to get back into (and stay) in the bedroom.
Learn about self-help ways to stop snoring, check out our expert reviews, and grab our free Guides.
STEP TWO
Considering change
WHAT YOU’LL LEARN
Find out what you actually need to stop snoring and not just what someone wants to sell you.
Impartial advice from a pharmacist, reviews of anti-snore pillows, chinstraps and non-prescription snore-relief
STEP THREE
Doing something about it
WHAT YOU’LL LEARN
Learn who can help you stop snoring, how to find out if your snoring is actually a symptom of obstructive sleep apnoea (what OSA is) and how it is diagnosed.
STEP FOUR
What are my options?
WHAT YOU’LL LEARN
Get informed about your treatment options: from the 3 basic categories of prescription treatment to in-depth information about the merits of each option.
Written by independent experts in each field, peer-reviewed and fully referenced. No adverts or product placement.
STEP FIVE
Keeping it going
WHAT YOU’LL LEARN
Sometimes it might seem easier to quit than continue with treatment.
What to do if you’re struggling: the support that is available to you.
Snorer.me Signposting™ is a CE marked clinical decision support system (CDSS) software as a medical device (SaMD). Manufacturer is Snorer.com Ltd. ｜Page created by Adrian Zacher. All rights reserved. Copyright 2019 – 2021. ｜ Last updated 13th Feb 2021.
