Here you’ll find our independent, authoritative reviews and how-to’s about snoring and sleep apnoea. The views stated here are drawn from ~ 30 years of experience of this industry, and from a passion for evidence-based help and advice.
Getting off your back may stop snoring (and lessen sleep apnoea). Could this help?! More seriously, take a look at this German made sleep vest.
Anti Snore Pillows: Do they work? Which is best? Independent review by snoring care navigator of this much-hyped snore ‘cure’ category (2022)
How to Stop Snoring: Definitive, Step-by-Step Guide (with videos): self-help, signposting, screening, sleep testing, diagnosis, prescription therapies, surgeries, follow-up and FAQ (2023)
These apparently counter-intuitive (and little known) facts aim to make PAP safer and more effective.