Snoring Information Guides

Sleeping and breathing quietly needn’t be stressful – especially when you’re well informed.

Here are 6 expert-written, Information Guides free to download. All the jargon and medical terminology has been ‘decoded’.

Starting with an overview of snoring and sleep apnoea, then a guide for long-suffering partners and finally the various treatment options.

We do this, because we’re passionate about sleep and want you to be informed.

They’re yours for free forever.

No ads and no catches. 

information guides - written by experts - decoded
About the Information Guides
They’re free to download, and you don’t need to register. Guides are based on current best scientific evidence. They contain no adverts and are not ‘sponsored’ by a company promoting its ‘cure’.

They’re full of critical insight and illustrations, and our intention in creating them is to help you determine what you actually need – not what someone might want to sell you.

We don’t make money from recommending any particular therapy or service.

Please do share them and link to – but please keep them intact and source them from us so we can keep what is online up to date.

Information Standard Accreditation - what it means
The Guides are accredited by the NHS Information Standardexternal_link3. NHS Information Standard Member logo
The Information Standard is a certification programme for all organisations producing evidence-based health and care information for the public. Any organisation achieving The Information Standard has undergone a rigorous assessment to check that the information they produce is clear, accurate, balanced, evidence-based and up-to-date.
What we do to keep the Information Guides current
We aim to keep the Guides current. It’s a big job – so if you see something you think needs updating, please get in touch. Guides are consistent with:

  • The Cochrane Collaboration Systematic Reviews and Protocols
  • the National Institutes of Health’s position
  • findings of the US Food and Drug Administration
  • National Institute for Health and Care Excellence (NICE)
  • the guidelines of relevant medical/dental societies
  • professional consensus statements, and
  • scientific research published in peer reviewed journals.
We need your feedback!
Please tell us what you like, what you don’t like, and what you’d like to see in future guides.

You can rate our Guides below. Please include which Guide you’re referring to.

Help us get better at helping you. Thanks! 🙂

Webmaster notes
We’d be delighted for you to link to the page url:
Please do NOT link directly to the PDF files, as these are living documents and as such the URL will change – whilst the page will not. Information Guides are available for free in paper format for GP practices and Sleep units. We print to order and look merely to cover the costs incurred.

Get in touch to request some 🙂 Thanks for helping us help snorers (and those with undiagnosed sleep apnoea).

What are you reviewing? Please enter its name

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Page created by Emma Easton  | Page last updated 2nd Jan 2019