Interactive Snore Tests – Self Diagnosis

Have a bash at these quick, free, interactive Snore Tests.

The answers may surprise you.

Try the common snoring fallacies test for size first, and then the sleep apnoea / apnea symptom one below.

We promise you won’t get a “surprise” (not) at the end – a ‘Buy a gadget now’ button…

Common snoring fallacies

Q1: You can’t do anything about snoring…

Q2: Men snore more than women

Q3: Feeling sleepy as you get older is normal

Q4: All anti-snoring ‘gumshields’ are the same

Q5: Your GP/PCP can help you if you snore but aren’t sleepy

Q6: Surgery is the only way to stop snoring

Q7: Is your nose normally clear yet you wake up with nasal stuffiness?

Calculating your score..

Your Score:

Consult a sleep-trained pharmacist

Or book a 30 minute video chat with Adrian?

We can discuss all the options:

  • Pros and Cons
  • How to stop
  • Who you should see

Alternatively, do nothing and keep arguing!

Yes, there are REAL ways to stop snoring and treat sleep apnoea, so you wake up together, ready for the day.

Here are the answers:

Q1. You can’t do anything about snoring

A. Yes you can.

Q2. Men snore more than women

A. True. Due to differences in where fat is deposited and the protective effects of female hormones.

Q3. Feeling sleepy as you get older is normal

A. Rubbish, utter crap.

Q4.  All anti-snoring ‘gumshields’ are the same

A. Wrong!

Q5. Your GP/PCP can help you if you snore but aren’t sleepy

A. Wrong! When sleep apnoea is ruled out you need to see a sleep-trained dentist

Q6. Surgery is the only way to stop snoring

A. Wrong! You knew this right?

Q7. Is your nose normally clear yet you wake up with nasal stuffiness?

A. If yes, consult your GP and explain this happens AT NIGHT.

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Now try our sleep apnoea / apnea symptom test. You'll learn if, other than just snoring, you show symptoms of sleep apnoea / apnea and what to do.

Sleep apnoea / apnea symptoms interactive snore test

Q1: Are you Male or Female?

Q2: I’ve been told that I snore

Q3: I’ve been told that I stop breathing while I sleep, although I don’t remember this when I wake up

Q4: I have high blood pressure

Q5: My friends and family say they have noticed changes in my personality

Q6: I am gaining weight

Q7: I sweat excessively during the night

Q8: I have noticed my heart pounding or beating irregularly during the night

Q9: I get morning headaches

Q10: I have trouble sleeping when I have a cold

Q11: I suddenly wake up gasping for breath during the night

Q12: I am overweight

Q13: I seem to be losing my sex drive

Q14: I feel sleepy during the day even though I have slept through the night

Calculating your score..

Your Score:

Book Me

Your snoring test result indicates you should consult a sleep-trained pharmacist or your GP to be:

  • Screened for sleep apnoea (OSA)
  • Signposted to the most appropriate treatment for you (with a review of your medical history)
  • Get help addressing the underlying reasons why you snore

If you scored 7 or more you show symptoms of Obstructive Sleep Apnoea (OSA), a life-threatening disorder that causes you to stop breathing repeatedly – often several hundred times per night – during your sleep.

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Now check out our free stop snoring Wizard!

Here's 4 webstories about snoring and obstructive sleep apnoea - while they're designed for mobile they're fun on desktop too.

Best Anti-Snoring Device Expert Review
Best Anti-Snoring Device Expert Review
By Adrian Zacher
Self-help to Stop Snoring
Self-help to Stop Snoring
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How to Stop Snoring Permanently?
How to Stop Snoring Permanently?
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Anti Snore ChinStraps Safe or Dangerous?
Anti Snore ChinStraps Safe or Dangerous?
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