Safe and Effective
So your mouth opens and you snore when you fall asleep…
Would a Chin Strap Stop YOU Snoring?
Do Chin Straps make Snoring Better or Worse?
If your mouth is closed you breathe through your nose
Chin Straps move your jaw the WRONG way
Chin straps may help if you use a nasal PAP mask (and air is escaping from your mouth)
but the real solution is a full face PAP mask.
Consult a sleep-trained pharmacist
When self-help doesn't help:
They check if you need a sleep study
Check for what?
Sleep Apnoea (OSA)
you to either
your GP or a sleep-trained dentist
Tell me about Chin Straps