Learn about snoring & sleep apnoea
Fix your snoring
Productive, healthy employees
Learn about dental sleep medicine
Read about snoring & sleep apnoea
Free information guides to help you make informed choices.
Fix your snoring
Take 10 minutes to get your sleep (and your life) back.
Productive, healthy employees
Learn how sleep aids employee safety and engagement.
Learn dental sleep medicine
Dentists can help snorers. On-demand training with eCPD.
Almost everyone is affected by snoring.
Either by being a drowsy snorer, having been kept awake by a snorer or wanting to help snorers have happier, healthier, safer, more productive lives.
Snoring is a condition that cannot be cured but can be controlled.
Learn how to successfully stop snoring.Sleep apnea / apnoea is when you are unable to sleep and breathe at the same time. Sufferers snore and experience irresistible drowsiness in unsuitable circumstances.
Which are you?
Snoring and obstructive sleep apnoea (OSA) may be thought of as essentially the same problem but at different levels of severity.
Snoring may be defined as “breathing during sleep with hoarse or harsh sounds”, while OSA is not just noisy, it is when the airway during sleep collapses, causing obstruction, and the obstruction causes the apnoea (cessation of breathing).
Obstructive Sleep Apnoea Syndrome (OSAS) occurs when the cessation of breathing, disrupts sleep to such an extent, that the sufferer experiences irresistible sleepiness (drowsiness) in unsuitable circumstances.
This website aims to provide valid academic information presented in an easy-to-understand style with some measure of the level of evidence behind what we are saying.
Latest posts from our blog
Shhhh…. Listen! Do you hear the Sound of Sleep Apnoea?
Sleep apnoea makes NO SOUND. You cannot hear it. Snoring may be a symptom of obstructive sleep apnoea/apnea and while it keeps others awake they could listen for the SILENT pauses between snores. This is when the snorer is NOT BREATHING. Their chest wall continues to rise and fall, but NO AIR reaches their lungs. They are in effect suffocating.
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Why I’ll sacrifice my sleep for the football
Sleep House has not seen too much sleep over the past few weeks – what with hot weather and the World Cup. Accepted. Sleep House has not seen too much sleep over the past few weeks – what with hot weather and the World Cup. I’m not a massive football fan, but I’m massively patriotic, so I’m writing this, sitting here in red, white and blue…
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NHS Tough Choices – Surgery for Snoring to be chopped?
The NHS is having to make more tough choices Emma is passionate about helping people and trying to make things better. With a unique perspective on healthcare and sleep, she also blogs as The Snoring Lady. That’s not particularly newsworthy, but one headline today...
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We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosing is dangerous. Instead, we give snorers information, signposting and above all choices.
We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosis is dangerous. Instead, we provide evidence-based, jargon-decoded information, snorer signposting, on-demand training for dentists and choices.
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