Bringing quiet, restful sleep to snorers and their families, for optimum health and wellbeing.
Learn about snoring & sleep apnoea
Fix your snoring
Productive, healthy employees
Learn about dental sleep medicine
Free information guides to help you make informed choices.
Take just 10 minutes to get your sleep (and your life) back.
Learn how sleep aids employee safety and engagement.
Dentists can help snorers. On-demand training with eCPD.
Read about snoring & sleep apnoea
Free information guides to help you make informed choices.
Fix your snoring
Take 10 minutes to get your sleep (and your life) back.
Productive, healthy employees
Learn how sleep aids employee safety and engagement.
Learn dental sleep medicine
Dentists can help snorers. On-demand training with eCPD.
Almost everyone is affected by snoring.
Either by being a drowsy snorer, having been kept awake by a snorer or wanting to help snorers have happier, healthier, safer, more productive lives.
Snoring is a condition that cannot be cured but can be controlled.
Learn how to successfully stop snoring.
Sleep apnea / apnoea is when you are unable to sleep and breathe at the same time. Sufferers snore and experience irresistible drowsiness in unsuitable circumstances.
Which are you?
Snoring and obstructive sleep apnoea (OSA) may be thought of as essentially the same problem but at different levels of severity.
Snoring may be defined as “breathing during sleep with hoarse or harsh sounds”, while OSA is not just noisy, it is when the airway during sleep collapses, causing obstruction, and the obstruction causes the apnoea (cessation of breathing).
Obstructive Sleep Apnoea Syndrome (OSAS) occurs when the cessation of breathing, disrupts sleep to such an extent, that the sufferer experiences irresistible sleepiness (drowsiness) in unsuitable circumstances.
This website aims to provide valid academic information presented in an easy-to-understand style with some measure of the level of evidence behind what we are saying.
Latest posts from our blog
What’s the best Anti-Snoring Device? Sleep-expert reviews top 13 criteria
If you’re looking for the best anti-snoring device, read my impartial review of the top-selling features and benefits. I compare Over-the-Counter (OTC) versus prescription Mandibular Advancement Devices (MADs). I don’t sell them or benefit from affiliate deals.
read more
How to stop snoring: The definitive, step-by-step Guide (2019)
How to stop snoring: definitive, step-by-step guide: signposting, assessment, screening, sleep test, diagnosis, treatment, follow-up (2019) BOTTOM LINE: If you want to stop snoring, and sleep in the same bed as your other half, you’ll love this guide.
read more
Chin straps for Snoring: Safe, Effective or Dangerous? Sleep-expert Review (2019)
Using video, X-ray images & diagrams, I provide an expert technical review of chin straps and their underlying concept. I explain why (with 1 exception) most chin straps are dangerous, because they may collapse your airway. I explain the options to stop snoring, treat obstructive sleep apnoea/apnea (OSA).
read more
We’re truly driven by wanting to help snorers… to improve and save lives.
We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosing is dangerous. Instead, we give snorers information, signposting and above all choices.
We’re truly driven by wanting to help snorers… to improve and save lives.
We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosis is dangerous. Instead, we provide evidence-based, jargon-decoded information, snorer signposting, on-demand training for dentists and choices.
Read our Reviews
We provide expert, impartial information about snoring and sleep apnoea / apnea, diagnosis and the various treatment options.
We signpost snorers to treatment routes that suit them, without encouraging self-diagnosis.
We provide the world’s first anonymous home sleep testing so those who won’t come forward for testing and treatment (due to concern over their livelihood), can get help.
To further help snorers get the help they need, we also offer on-demand sleep medicine training for dentists, widening the availability of treatment options.
As seen on the:
We’ve won awards:
We’re accredited by:
We’re registered with:
Our signposting tool is CE marked:
We’ve been seen on the BBC, we’ve won awards, we’re accredited, we’re registered and we’re CE marked!
Bringing quiet, restful sleep to snorers and their families, for optimum health and wellbeing.
Created by Emma Easton. Last updated 15th Nov 2018.