Do you want to Stop Snoring?

Hi, I’m Adrian Zacher.

I can help you. Begin by doing our Online Snoring Test to see if you show symptoms of sleep apnoea (OSA).
Your data isn’t stored. Answer the questions for independent, expert help without gadget sales:

Q1: Are you Male or Female?

Q2: I’ve been told that I snore

Q3: I’ve been told that I stop breathing while I sleep, although I don’t remember this when I wake up

Q4: I have high blood pressure

Q5: My friends and family say they have noticed changes in my personality

Q6: I am gaining weight

Q7: I sweat excessively during the night

Q8: I have noticed my heart pounding or beating irregularly during the night

Q9: I get morning headaches

Q10: I have trouble sleeping when I have a cold

Q11: I suddenly wake up gasping for breath during the night

Q12: I am overweight

Q13: I seem to be losing my sex drive

Q14: I feel sleepy during the day even though I have slept through the night

Calculating your score..

Your Score:

Your snoring test result indicates you should consult a sleep-trained pharmacist or your GP to be:

  • Screened for sleep apnoea (OSA)
  • Signposted to the most appropriate treatment for you (with a review of your medical history)
  • Get help addressing the underlying reasons why you snore

If you scored 7 or more you show symptoms of Obstructive Sleep Apnoea (OSA), a life-threatening disorder that causes you to stop breathing repeatedly – often several hundred times per night – during your sleep.

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When you must do something, anything… but just WHAT is a mystery…

“If you are looking for impartial advice about snoring from an expert in the field, the highly respected Adrian Zacher should be your go to.”
Lucie Ash, Director SomnoWell.

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What Others Are Saying:


Very Friendly team offering advanced state of art technology and facilities in this field which made the dental work much easier.
Highly recommended

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This is a great article, well written and genuinely helpful amid a sea of supposed independent articles elsewhere on the web that are, in fact, merely a route to the sale of a product or service.


Very knowledgeable organisation with an excellent level of service – recommended.

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Everyone who is affected by snoring would benefit by following the advice here, possibly more than they could imagine.

Self-Help Ways to Stop Snoring and reduce the severity of Sleep Apnoea. Known as Lifestyle Changes