Learn how to successfully stop snoring.

Sleep apnea / apnoea is when you are unable to sleep and breathe at the same time. Sufferers snore and experience irresistible drowsiness in unsuitable circumstances.

How to stop snoring: The definitive Guide (2018)

Which are you?

Snoring and obstructive sleep apnoea (OSA) may be thought of as essentially the same problem but at different levels of severity.

Snoring may be defined as “breathing during sleep with hoarse or harsh sounds”, while OSA is not just noisy, it is when the airway during sleep collapses, causing obstruction, and the obstruction causes the apnoea (cessation of breathing).

Obstructive Sleep Apnoea Syndrome (OSAS) occurs when the cessation of breathing, disrupts sleep to such an extent, that the sufferer experiences irresistible sleepiness (drowsiness) in unsuitable circumstances.

This website aims to provide valid academic information presented in an easy-to-understand style with some measure of the level of evidence behind what we are saying.

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If you are seeking professional and unbiased help with a snoring problem then Adrian Zacher is the 'go to' person.

Jeff How to stop snoring ASAP: The definitive, step-by-step Guide (2018) November 5, 2018

Well done Adrian, anything that helps people find help and navigate the confusing terminology and landscape to better understand what they need to reclaim their days and nights is a win with me. There are both too many people not getting the help that they need, as well as too many people being mis-sold the help that they don’t need. I think that your guide will be a help to close the information inequality gap for many people.

Darren Umbers How to Stop Snoring (The Definitive Guide) October 25, 2018

This is a very comprehensive manual for those interested in understanding why they snore and what to do about it. Adrian Zacher has many years of experience in this field. Take time to read it carefully as there is a great deal of information to digest. Armed with this information one should be able to make informed choices as to what to do about snoring and possible sleep apnoea.

Prof. John Stradling How to stop snoring guide. October 24, 2018

Looking into snoring solutions can be an intimidating process, with so many different options and treatments available. The How to prescribe oral appliances for snoring: Ultimate guide provides in-depth, impartial advice, looking at all the options available, so that the patient can make an informed decision, and the practitioner can offer the best service. Well done!

Lucy Ash (Director at Somnowell. Ltd) An excellent resource for both, snorers and healthcare professionals. October 10, 2018

An excellent overview and specific advice. Very useful.

Mike McEwan How to stop snoring Guide October 6, 2018

I’d highly recommend Adrian Zacher and the Snorer.training course. His course is efficient and very clear. As a dentist, I have many patients and a surprisingly high demand for treatment of snoring. It was very useful for me to begin sharing information on snoring, and to gain confidence in starting treatment.

Dr. Roshik Patel BDS Dentist Snorer.training September 25, 2018

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We don't encourage self-diagnosis or self-treatment

We’re truly driven by wanting to help snorers… to improve and save lives.

We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosing is dangerous. Instead, we give snorers information, signposting and above all choices.

We’re truly driven by wanting to help snorers… to improve and save lives.

We don’t sell “gumshields” for snoring (MADs), breathing aids, CPAP, sprays, gadgets or ‘cures’ because self-diagnosis is dangerous. Instead, we provide evidence-based, jargon-decoded information, snorer signposting, on-demand training for dentists and choices.

Read our Reviews

We provide expert, impartial information about snoring and sleep apnoea / apnea, diagnosis and the various treatment options.

We signpost snorers to treatment routes that suit them, without encouraging self-diagnosis.

We provide the world’s first anonymous home sleep testing so those who won’t come forward for testing and treatment (due to concern over their livelihood), can get help.

To further help snorers get the help they need, we also offer on-demand sleep medicine training for dentists, widening the availability of treatment options.

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We’ve been seen on the BBC, we’ve won awards, we’re accredited, we’re registered and we’re CE marked!

Bringing quiet, restful sleep to snorers and their families, for optimum health and wellbeing.

Created by Emma Easton. Last updated 15th Nov 2018.

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