Step-by-Step – Stop Snoring
No more arguments
Click on the steps below to jump to appropriate help:
STEP ONE
Sleeping on the couch
WHAT YOU’LL LEARN
Test your sleep knowledge with our free Interactive Snore Tests – Self Diagnosis tools and read our definitive, impartial (free) Guides.
DOZE and DIE book
How to get back into (and stay) in the bedroom.
STEP TWO
Considering change
WHAT YOU’LL LEARN
Find out what you actually need to stop snoring and not just what someone wants to sell you.
Get impartial advice from a sleep-trained pharmacist, read expert reviews of anti-snore pillows, chinstraps and non-prescription snore-relief and much more…
STEP THREE
Doing something about it
WHAT YOU’LL LEARN
Learn which type of healthcare professional can help you stop snoring.
Find out if your snoring is actually a symptom of obstructive sleep apnoea (what OSA is), and how OSA is diagnosed.
STEP FOUR
What are my options?
WHAT YOU’LL LEARN
Know your sleep treatment options: the 3 categories of prescription treatment in a ‘deep-dive’ into each.
Written by independent experts in each field, peer-reviewed and fully referenced.
No adverts or product placement.
STEP FIVE
Keeping it going
WHAT YOU’LL LEARN
It can seem easier to quit than continue with treatment sometimes.
What to do if you’re struggling: who and how to get the support you need.
Snorer.me Signposting™ is a UKCA marked clinical decision support system (CDSS) software as a medical device (SaMD). Manufacturer is Snorer.com Ltd. ｜Page created by Adrian Zacher. All rights reserved. Copyright 2019 – 2024. ｜ Last updated 6th Sept 2024.