How to Stop Snoring Permanently?

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Sleeping apart is NOT the answer It doesn't have to be this way... LEARN MORE

3 1 2 4 Get off your back Lose weight Avoid evening alcohol Stop smoking 5 6 Keep your nose clear Avoid sedative medication Self-help to stop snoring Tongue exercises 7

Consult a sleep-trained pharmacist When self-help doesn't help:

They check if you need a sleep study

Check for what ? Obstructive Sleep Apnoea (OSA) LEARN MORE

What if it's ' just ' snoring... LEARN MORE

They refer you to a sleep-trained dentist LEARN MORE

To be prescribed a custom-made anti-snoring device LEARN MORE

What if it's NOT 'just' snoring? LEARN MORE

LEARN MORE You need a home sleep apnoea test

Sleep apnoea is when your breathing is disrupted while you're asleep

Your throat repeatedly narrows LEARN MORE NOT ENOUGH AIR gets to your lungs

Sufferers may be drowsy because they must wake up to breathe LEARN MORE

This makes them a danger to themselves and others

Diagnosed with sleep apnoea? Therapy is: Positive Airway Pressure LEARN MORE Custom Oral Appliance

What's in it for me? Benefits of treatment: LEARN MORE

Wake up with your partner SMILING beside you... LEARN MORE

Live longer Better blood glucose control Be less irritable Have interest in sex Lose weight more easily

Wake up refreshed Better quality of life Reduced risk of a heart attack or stroke No drowsy driving Have more fun!

Click to Stop Snoring permanently