Anti Snore ChinStraps Safe or Dangerous?

[{"selector":"#anim-1b16b8a5-55dc-40ac-93e3-9878089cea6a","keyframes":{"opacity":[0,0.75,0.75,0.75,0.25,0.25,0.25,1,1,1,0.75,0.75,0.75,0,0,0,0.75,0.75,0.75,0.25,0.25,0.25,0,0,0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-dc7aab51-62a8-4d69-a1f5-f2820537713a","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":500,"direction":"normal","duration":1000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-31af468e-654e-4e98-a2fa-f7a7ebfbf5bb","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":2000,"easing":"linear","fill":"forwards"}] Safe and Effective or Dangerous? Chin Straps for Snoring

So your mouth opens and you snore when you fall asleep…

Would a Chin Strap Stop YOU Snoring?

Do Chin Straps make Snoring Better or Worse?

If your mouth is closed you breathe through your nose

Chin Straps move your jaw the WRONG way

Most Chin Straps narrow your airway Most Chin Straps narrow your airway

Chin straps may help if you use a nasal PAP mask ( and air is escaping from your mouth )

but the real solution is a full face PAP mask.

Consult a sleep-trained pharmacist When self-help doesn't help:

They check if you need a sleep study

Check for what ? Obstructive Sleep Apnoea (OSA) LEARN MORE

Then Signpost you to either your GP or a sleep-trained dentist

Tell me about Chin Straps