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I HATE Instant Snoring Cures

What really annoys me about supposed instant snoring cures, is that unscrupulous businesses are simply exploiting desperate snorers (and their families and partners) for profit, without giving a damn about the punter; the harm they do and the delay the cause, in obtaining actual help.

Such businesses encourage the desperate to part with their cash by asking daft questions, such as:

‘Work out what kind of snorer you are’

Read self-diagnose to then sell them a ‘cure’ to ‘treat’ their own snoring. The merit (or otherwise) of the supposed ‘cure’ is one thing, but:

The individual is unable to distinguish between anti-social, nuisance snoring and obstructive sleep apnoea

It is a SCAM and a dangerous one at that. Funnily enough they will have just the product you need in stock!

That’s a surprise isn’t it…

Both snoring and sleep apnoea/apnea deserve proper assessment, diagnosis and treatment.

Not muffling with a ‘quick fix’ gadget.

You might have seen some blurb for anti-snoring devices online, at the Pharmacy, Dentist, Doctors or perhaps read about them here and there.

They are all over the internet.

You might have even read our Free Guide about “How to choose a ‘mouthpiece'” and perhaps thought: –


“Yeah that’s obviously a sales pitch as its co-written by a Dentist… and Dentists just want to make money right – so they’re going to say that Dentist fitted devices are better!”

It starts off like this.

Imagine, you have a snoring problem and like so many people, you search online for a ‘cure’, a quick fix – and in no time at all there it is:

Your instant snoring ‘cure’!

Sold to you with all sorts of promises, guarantees and ‘testimonials’ – etc. etc.

What could possibly go wrong?


Instant Stop Snoring Cures, could well be the oldest con trick out there – and I bet you know this really.

Are all Instant Stop Snoring Cures a Rip-Off?

Perhaps not all instant stop snoring cures are (I will tell you how to stop snoring) but lets move away from the device, potion, spray etc. itself for a moment; and look at the real problem:

How these things are provided

Here’s an analogy for you

If you cannot see properly – do you guess what lenses you need and fit your own glasses?

No of course you don’t.

You get assessed, diagnosed and provided with the right ones.

Key points are:

  1. Assessment
  2. Diagnosis
  3. Prescription Treatment

In that order – by a Professional.

Snoring is no different.

It’s not a joke. In fact it could be very serious indeed. Learn why.

Let’s break your argument down

You’re the expert right?

Its your snoring after all – and your mouth, teeth and gums too. What would a Dentist know about teeth and gums?

Yes exactly:

A lot.

But Snoring? – What do Dentists know about that?

Instant snoring cures most commonly are things you wear in your mouth. Some Dentists (see below) choose to develop a special interest in snoring or more correctly ‘sleep-related breathing disorders’ (SRBD) and they really should be your first call when you’re thinking of a snoring cure.

Think about it – you’re going to wear this thing in your mouth while you are ASLEEP in bed and depend upon it to keep your throat open, so you can breathe and sleep (and pray it doesn’t break and you end up inhaling or swallowing it…)

Dunno about you but I like breathing…

That’s apart from the impact your instant snoring cure WILL have on your teeth, your gums and jaw-joints…

You can find dentists with a special interest in sleep related breathing disorders here:

Dentists with a special interest in sleep

The lesson here is to see someone who knows what they are doing (and hasn’t just been on a manufacturer’s half-day course)

What’s your Beef with Instant Stop Snoring Cures?

I particularly hate instant snoring cures worn in your mouth, as the balance of side-effects versus benefits, is generally not in your favour:

All anti-snoring devices have side-effects.

This is true for both instant and professional fit/custom-made ones fitted by a dentist. It is simply a risk/benefit analysis.

This means you may well suffer some irreversible harm – or – if you get lucky just waste your money

Let’s Clear this Up Now:

Anti-snoring devices may also be described as mouthpieces, splints, gumshields, mandibular repositioning devices, oral devices and appliances. Or combinations of these terms. You may see: MRD, MAS, MAD…

How to Stop Snoring

Assuming you are not keen on being exploited by the unscrupulous ‘quick fix’ gang or are into hurting yourself… and you want to stop snoring – you should be screened for sleep apnoea symptoms first.

Snoring may be warning sign of Obstructive Sleep Apnoea/Apnea (OSA). Your first port of call is your GP or primary care physician. Grab a copy of GP Guidelines and take them with you.

Exceptionally, in the UK, you can also consult a sleep-trained Dentist. They can also screen you for OSA symptoms and recognise when you need further investigation and when it is safe to proceed with a custom, adjustable anti-snoring device (they will call it an MRD/MAD – Mandibular Repositioning Device/Mandibular Advancement Device).

You have choices there too. You need knowledge and criteria for choice:

Does the sleep-trained dentist know their stuff?

Here’s some simple questions to ask:

  • Are they a member of a professional dental sleep organisation?
  • Ask them what training they have in sleep
  • Are they insured to provide anti-snoring devices?
  • Do they offer a range of custom-made anti-snoring devices?
  • Ask to see example devices (they should have at least 2 or 3 different designs)
  • Do they work with a local hospital sleep/ENT department?

The responsible sleep-trained Dentist doesn’t just ‘fit’ you with an anti-snoring device and wave goodbye.

They are going to make sure that your snoring isn’t a sign of obstructive sleep apnoea (OSA)

And if they are concerned refer you for specialist investigation. The Dentist will assess you including examination of your teeth, gums and jaw joint, to ensure that they are healthy and are able to withstand the loads the anti-snoring device will place upon them. And to establish the situation now before you start using the device (so change may be monitored) they will take x-rays of your teeth (or if fairly recent x-rays exist – request sight of them from your regular dentist).

They will establish that your nasal airway is satisfactory, they will assess the size of your tongue, soft palate and oral tissues. The list goes on and on. They will also keep what is known as ‘master casts’ (records of the position of your teeth). Oh and their training is recognised by their professional indemnity insurer.

They do this to ensure they don’t make a problem while trying to ‘cure’ your snoring

The ideal Anti-Snoring Device doesn’t exist

The ideal anti-snoring device doesn’t yet exist – but fear not. Getting close to perfect for you is something that the expert sleep-trained Dentist can help you with (it depends upon many things eg: how many teeth you have and where, whether you grind your teeth [bruxism] and how much you can protrude [push your jaw forwards] amongst other things).

The feature set below should help you have a more informed conversation:

  1. Cheap (or very durable and can be modified if you lose a tooth)
  2. Has good retention
  3. Is adjustable
  4. Isn’t bulky
  5. Comfort (as in you can use it)
  6. Has minimal side effects
  7. Is easy to keep clean

Point 1

Cheap – Click here to learn more

Point 2

Retention – Click here to learn more

Point 3

Adjustable – Click here to learn more

Point 4

Bulky – Click here to learn more

Point 5

Comfort – Click here to learn more

Point 6

Side Effects – Click here to learn more


Today, you have to be alert for scams online, in the Post, on the telephone, pretty much everywhere. (I even received a scam phone call while typing this).

Please use your head.

If it looks too good to be true – then don’t fall for it. Snoring may well be nothing more than a nuisance, but it could be obstructive sleep apnoea.

Self ‘diagnosing’ and ‘treating’ yourself with gimmicks is NOT a cost saving, it may well do you harm and mask a real problem that needs investigating and treating properly, regardless of whether it’s ‘just’ snoring or sleep apnoea.

Read our impartial (we don’t sell them) comparison and review post:

Best Anti-Snoring Device expert guide

What we do

Anonymous sleep apnoea testing,

Signposting and Dentist training

Are you Kept Awake by Snoring?

If you're kept awake by your partner or family members snoring, then we can help you address it. Please do NOT buy an instant snoring cure or chin strap.

Instead, grab our free guide for partners and family, where you will get step-by-step, simple to follow, advice on how to find the right time to discuss snoring, what homework to do beforehand to avoid an argument, and move towards better sleep for you both.

I hate instant snoring cures

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